- 3080 Yonge Street | suite 5016
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Mind Health Toronto is a community, a network, an interdisciplinary institute. Learn more about our individual expertise and how we can help you.
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Mira Appleby is a Registered Psychotherapist with a Master’s in Counseling Psychology from Boston College. She provides individual, couples and family sessions in a face-to-face setting. In her practice she uses both short-term, goal oriented approaches & longer-term, insight-oriented treatment as required to address concerns such as anxiety, depression, relationship difficulties, & trauma, amongst others. Mira also works with couples to change hurtful & destructive patterns in the relationship, to improve communication, & create a stronger, more open & meaningful connection.
Often, no single treatment technique is sufficient in helping clients achieve both the intellectual insight and emotional understanding needed for lasting change to occur. Among the therapeutic techniques offered, alone or in combination, are relational psychotherapy, brief solution focused models, motivational counselling and psychodynamic psychotherapy. Mira is a firm believer in the “real relationship” and promotes interaction and collaboration.
Mira offers a free telephone consultation so you can get a sense of who she is and how she might be of assistance to you.
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
Robin is a Registered Psychotherapist and has been in private practice for over 16 years working with individuals, couples and families.
He is a graduate from the Centre for Training in Psychotherapy (CTP) where he studied psychodynamic psychotherapy and works with individuals struggling with issues such as depression, anxiety, stress, job and relationship difficulties. He is certified in Emotionally Focused Couples Therapy, an empirically proven model of relationship counselling. As an EFT therapist he helps partners sift through their relationship distress by providing a safe and secure environment where both partners can feel heard and validated.
In 2010, Robin became certified as an EFT Supervisor and helps other clinicians learn to work with this model of couples therapy that is accepted as a validated intervention by the American Psychological Association. He is also a cofounder of the Greater Toronto EFT Community, an organization that connects couples to EFT therapists as well as EFT therapists to each other for professional development. Robin has taught EFT at Catholic Family Services Peel Dufferin and he is an adjunct faculty member at the Living Institute of Existential-Integrative Psychotherapy where he teaches EFT.
Robin welcome’s everyone into his practices and his services are covered by some insurance benefits.
Sarah Berneche is a holistic nutritionist passionate about sharing the uplifting properties of whole foods with anyone who will listen. After decades of diet talk, calorie counting, and negative eating experiences, she’s on a mission to help others to develop healthy eating habits and solutions, cultivate positive attitudes to food, and carve out time to indulge unapologetically in a self-care routine.
She specializes in writing, recipe development, and nutrition support for stress, anxiety, depression, and disordered eating. Her approach emphasizes seasonal and fresh ingredients, simple meal preparation, strong strategies, small and sustainable changes, and highly actionable tips.
Sarah uses various tools in her coaching practice, including consulting, workbooks, fact sheets, essential oils, suggested supplements, and easy recipes appropriate for all cooking levels. She works with clients both individually and in group settings to boost energy, improve mood and motivation, enhance sleep quality, manage stress and anxiety, reduce and eradicate poor digestion, and to develop an overall consistent and nourishing nutrition practice. Optimal health isn’t just about preventing disease, but about making choices that leave you feeling ahh-may-zing.
Danielle completed her Masters of Social Work at the University of Toronto in 2008. She has also completed the two year training program at the Gestalt Institute of Cleveland as well as the Emotion Focused Therapy training program at York University. Danielle also holds a Bachelor of Commerce from Queen’s University and prior to becoming a social worker, spent 10 years working in marketing and sales in the packaged goods and marketing services industries. She has a specialty in the field of Eating Disorders and has worked in the Adult Eating Disorders program at North York General Hospital for the past 8 years. She also has experience working with grief and loss, depression, anxiety, and childhood trauma and abuse.
Danielle is passionate about helping clients gain awareness and acceptance of their emotions and needs in order to empower them to cultivate the life that they want. She can help clients navigate the difficulty that major life transitions present such as, loss, illness, divorce, family changes and career issues. Her approach is client-centered and collaborative; and she considers compassion and humour to be essential for building a safe therapeutic relationship.
“If you’re going through hell, keep going.”
Sir Winston Churchill
Larry Borins, MSW, RSW, received a Masters degree from Wurzweiler School of Social Work, Yeshiva University with a specialization in mental health. Larry has provided individual, couples and family psychotherapy to clients in outpatient hospital settings, the private practice healthcare sector and community service agencies.
Larry’s areas of interest are the assessment and treatment of depression, anxiety and relationship issues. Trained in cognitive behavioral therapy, mindfulness based interventions, and emotionally focused couples therapy; Larry helps his clients in a number of key areas. He addresses the cycles of negative emotions, he identifies destructive psychological patterns, he strengthens bonds and he explores new options for positive change.
Larry believes that more choices become available with purposeful attention and the right guidance.
To that end, Larry delivers seminars and workshops on stress reduction and Mindfulness Based Cognitive Therapy. Larry has helped healthcare professionals enrich their practices with CBT and Mindfulness strategies across Ontario. Currently he runs a Mindfulness Based Cognitive Therapy group in North Toronto for people struggling with anxiety, depression, ADHD, and emotional regulation concerns.
As the founder and managing director, Larry is dedicated to bringing a strength-based, client-centered, and collaborative approach to Mind Health Toronto.
“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”
Dr. Anna Chen is a general psychiatrist who trained at the University of Toronto. Although she sees patients of various different age groups and backgrounds, she has a special interest in perinatal and maternal mental health. Her work at Mind Health Toronto incorporates psychiatric assessments, psychotherapy and medication management.
She believes in an integrative approach to psychotherapy, and utilizes techniques from infant-mother dyadic therapy, mindfulness, cognitive-behavioural therapy, art therapy, and psychodynamic psychotherapy when appropriate.
*Dr. Chen is only taking referrals for perinatal patients at this time (ie. pregnant or post-partum within 1 year for mood/anxiety disorders, or medication consultations for women planning pregnancy).
Trish is a Certified Emotionally Focused Therapist (ICEEFT), a Registered Marriage and Family Therapist (AAMFT/ CAMFT) and has a Masters degree in Counselling and Spirituality. She enjoys working with couples, families and individuals. EFT is the most validated and effective couple therapy in the field (70-90% success rate), and Trish is certified and has been using this approach for 12 years. EFT is based on vast research on adult attachment as an emotional bond, and is a non-blaming approach to help couples move out of recurring cycles of resentment, mistrust, hurt and loneliness to intimacy and a secure connection.
She also has a strong interest is helping individuals with various life-transition issues (end of relationship, family change, loss, single life), as well as self-esteem, attachment issues, addiction in the family, and work issues. Finally she has been trained in EFFT (Emotionally Focused Family Therapy), based on the acclaimed EFT, which is a short-term, attachment-based approach to help families form strong connections. Her overarching approach is one of compassion and attunement, to ensure clients feel understood and valued.
For clients with insurance coverage, supervision is provided by psychologist, Dr. Martin Rovers.
Dr. Dubo is a Harvard trained psychiatrist and Assistant Professor of Psychiatry at the University of Toronto. Dr. Dubo was previously a youth psychiatrist at Sunnybrook Hospital for 20 years. There she served as Postgraduate Education Coordinator for 12 years and department Education Lead for 6 years. Dr. Dubo’s primary clinical focus is in mood and anxiety disorders in adolescents and young adults; she values an integrative approach to treatment, including psychotherapy and medication treatment as indicated.
Dr. Dubo is an award winning public educator on teen mental health. She co-produced two films on teenage depression: “The Other Side of Blue: the Truth about Teenage Depression” (2000) won three international awards; “Lost and Found: Parents and Teens Speak out about Teenage Depression” (2011) has been viewed by thousands of high school students as part of the Toronto Catholic District School Board’s Stop the Stigma program. Dr. Dubo has served on the Board of Directors of the Mood Disorders Association of Ontario and as an invited member of the Ontario Coalition for Child and Youth Mental Health.
Dr. Dubo trained at McLean Hospital / Harvard Medical School for psychiatry and University of Chicago for Child and Adolescent Psychiatry and Student Mental Health.
“Whatever the mind can conceive, and believe, the mind can achieve.”
– Napolean Hill
Jenny Frisch is thrilled to be joining the team at Mind Health Toronto. Jenny holds a Bachelor of Arts Degree in Psychology from University of Western Ontario and a Master’s Degree in Social Work from the University of Toronto. She is registered with good standing with the Ontario College of Social Workers and an active member of the Ontario Association of Social Workers.
In her 12 years of practice, Jenny has developed expertise in the area of divorce and separation; counseling individuals, groups and families. She works with both parents and children to provide support, build coping skills and reduce stress. Jenny has a particular interest in treating depression, anxiety and relationship issues. Her passion and connection with teens is a demonstrated strength.
While trained in cognitive behavioural therapy, Jenny believes that the cornerstone of her therapeutic process is to establish a strong relationship with her clients. She will explore underlying issues and challenges, offer tools and techniques while valuing strengths and capabilities.
“It’s not that the past doesn’t matter, it’s that the future matters more and the present matters most of all!”
Dr. Futerman is a practising psychiatrist with almost 30 years of experience. His interest is in working with adults on an individual basis, in insight orientated psychotherapy. The judicious use of medication is sometimes part of his treatment process.
He maintains a part-time affiliation with the Centre for addiction and Mental Health where he is involved in supervising psychiatric residents, who are learning to do psychotherapy. He is also currently a member of the faculty of medicine in the psychiatric division at the University of Toronto.
Over twenty years as an Emergency physician revealed to Dr. Samuel Gerstein the toll that work stress can take on the body. These include chronic headaches and back pain, emotional disorders, relational breaks, addictions, burnout and changes in concentration and memory. After three years of research he published his highly acclaimed book, Live Your Dreams: Doctor’s Orders, in which he invites you in to visit the lives of forty people who transitioned into careers they love and where you can discover how each of them did it.
Dr. Gerstein assists others in overcoming limiting beliefs and in discovering and doing what they really want in life. Making career adjustments and life transitions are difficult enough by themselves and harder to do alone. A Dream Career has been proven to not only improve a person’s state of mind but also one’s physical health.
Dr. Gerstein uses his background in physical medicine along with sensorimotor psychotherapy, mindfulness, Cognitive Behavioural Therapy (CBT), Neuro-Linguitic Programming (NLP), psychodynamics and role playing to help his clients identify the repetitive patterns in their lives and to help them move into a more accepting and balanced state.
“95% of your self-critical thoughts are not new, not true and not really you.”
Stacey Goldman is a registered naturopathic doctor in the province of Ontario. Stacey holds a Bachelor of Science Degree from the University of Waterloo and a Bachelor of Naturopathy from the Canadian College of Naturopathic Medicine. She is a registered member of the College of Naturopaths of Ontario (CONO), the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND).
Stacey works with patients to find and treat the root cause of any health concern. Her interest lies in the integrative treatment of mental health including issues such as depression, anxiety, OCD, bipolar disorder, schizophrenia, eating disorders, autism and ADHD. She also has a strong interest in treating those with fertility and hormonal related concerns. Stacey works with her patients to develop a plan that will lead to optimal wellness.
Stacey’s treatment plans are compatible with any other therapy a person is receiving. A person who is receiving treatment with or without medication can be helped to improve his/her health and life with the continuous support of naturopathic medicine.
Stacey offers an initial free consultation to discuss your health and how naturopathic medicine can help you reach optimal wellness.
John’s twenty plus years of experience as a psychotherapist gives him a wide appreciation and understanding of the challenges and aspirations clients face. Since every facet of life touches upon relationships, his practice primarily involves working with committed couples, business partners and individuals to get their important relationships back on track…starting with the relationship with themselves.
He has trained in a wide range of modalities including psychodynamics, Imago therapy, Emotional Focused Technique (EFT) and Attitudinal Healing. He is also a trained coach. This scope allows him to personalize his approach and ensure a rich and meaningful therapeutic experience.
John brings passion and energy to his work but his greatest strength is his candor. He believes in being direct and in gently pushing clients – not shoving them, to see the underlying issues that are driving their behaviour and, actually working against the positive intent of their character. His well-honed insight, personalized approach, grounded sense of humanity and warmth are appreciated by clients who have consistently shared that they are responding more in their lives and reacting less.
“Learning how to respond is much easier than unlearning one’s old reactive patterns.”
For Donna, being a Psychologist implies being curious… curious about what motivates people and curious about where and why people “get stuck” in different aspects of life. These can be relationships, ways of thinking, repeated patterns, or a recognition that the ways they have previously coped are just not working anymore.
Donna is a registered Psychologist who has been in Private Practice since 1978, working with adolescents, adults and couples. Aside form her regular psychotherapy practice, Donna also has extensive experience in this field of infertility and family building. She is an independent consultant to a number of fertility clinics in the Toronto area, where she counsels couples and individuals in their decisions surrounding their infertility.
Donna has built her practice on being an active participant in the therapeutic process. She wants people to come out of therapy stronger, more insightful, ready to take on challenges and the psychological issues that impede them. Over Donna’s many years of experience, she has created an approach that is applicable to the work she does. It is based on an integrative model of self, aimed at incorporating all parts of self into a cohesive whole.
“Psychotherapy is a process balancing insight and analysis with curiosity and creativity” – Donna Jacobs
Dr. Farah Jindani is a registered social worker with over 10 years of clinical experience. Since 2005, she has worked in a clinical capacity at the Centre for Addiction and Mental Health (CAMH). Farah is also a social work instructor at Ryerson University.
Farah uses multiple therapeutic modalities in her practice including cognitive behavioural therapy, motivational interviewing, solution focused therapy, narrative therapy, dialectical behavioural therapy and mind-body interventions.
Farah works with adolescents, adults and couples and offers psychotherapy in addictions, mood concerns, trauma, integrative therapies, and couples, marriage and family counselling.
Farah conducts evidence based research at CAMH in the area of addictions, mindfulness interventions and neuroscience/stress physiology. She teaches mindfulness and yoga groups at Ryerson University, the University of Toronto and develops and delivers addiction and mental health workshops at CAMH and various community organizations.
Farah received her doctorate degree in Psychology and Education from the University of Toronto, Master’s degree in Social Work from the University of Toronto, Masters of Philosophy from the University of Cambridge, U.K., and Bachelor’s degree from the University of Waterloo. She is also a certified yoga and mindfulness teacher.
“Happiness is not something ready made. It comes from your own actions.”
Yoga has given Dani the opportunity to slow down, breathe and connect with herself and others. On the mat, it is the moments of pause that have been Dani’s greatest teacher. She believes it is in these gentle moments that we are given the opportunity to drop deeper into self and truly listen to what our body needs. This continues to be an essential teaching for Dani as she moves through her own journey.
Dani works with children, adolescents and adults sharing the tools of mindfulness, yoga, and reiki in a variety of settings including schools, homes and offices to support a variety of needs.
It is her intention to create a safe environment in which each person feels comfortable to explore their own practice, connect to what is true for them and experience finding empowerment from within.
“Just when the star was afraid of the dark …. it remembered it could light up the night sky.”
Sabina Latendorf has been in private practice as a counsellor, coach and consultant for two decades. Besides working one-on-one with clients she has led groups and programs for individuals, corporations and charities. Her corporate clients include Coca Cola, Minute Maid, Girl Guides of Canada, Wellness at Work, The Canadian Diabetes Foundation, among others.
Her life-long interest in psychology personal growth, and spirituality has led her to pursue a Psychology degree, coaching training, exploration in art therapy, Gestalt seminars, extensive education in mental health issues and various tools and techniques to assist her clients. Visualization techniques, impact therapy, Autosomatic Training, Love and Forgiveness, attitudinal healing, family of origin work, meditation techniques and Huna concepts (Hawaiian Shamanism) are a few of the ways in which she facilitates clients.
Sabina’s passion has been to deeply engage others in a way that empowers them to imagine and manifest the life they want to live. The rewards of being a part of this journey are so meaningful that, for Sabina, this is a life worth living. Her other passion is sailing.
Rom Malik has provided psychotherapy to adults, couples, teens, and children for 20 years. He has been recognized for his knowledge of, and skill in providing assistance to Police Officers, their spouses and children.
He obtained a Master’s degree in Adult Counselling. He has Ph.D. level education and training focusing on Children and Adolescents in School Psychology (ABD) from the University of Toronto. His Doctoral training included two-year internships at the Hincks Treatment Centre and at York University’s Counselling Centre. He also served as a psycho-educational consultant in two School Boards.
Rom creates a safe place for exploring fears, worries, and life challenges. Clients of all ages report feeling comfortable and confident in his treatment skills, approach and personality. You and he will work towards achieving goals and overcoming obstacles. His integrative analytic approach dismantles symptoms at their roots so you can achieve lasting benefits.
Rom has helped adults who feel stuck, anxious, or have relationship issues. With couples, he has resolved problems with communication, intimacy, and connection. And he has bettered the lives of children and adolescents experiencing school, home, and emotional issues.
Rom’s services are covered by insurance benefits.
Erin McDonough is a psychiatrist who graduated from Dalhousie University Medical School in 2000 and completed her Psychiatry residency at the University of Toronto in 2007 with a focus in child and adolescent psychiatry.
From 2008-2015, Dr. McDonough was a psychiatrist at Counselling and Psychological Services at the University of Toronto. During her time there she served the student population through the assessment and treatment of a wide variety of mental health conditions.
In addition to her time at Mind Health Toronto, Dr. McDonough conducts assessments and treatment of Tourette Syndrome and related condition at the Tourette Syndrome Neurodevelopmental Clinic at the Toronto Western Hospital.
Dr. McDonough’s primary area of interest is the comprehensive assessment and treatment of Attention Deficit Disorder and related conditions in adolescents and young adults. She is interested in how issues related to these conditions impact the important developmental challenges of this phase of life. She also assesses and treats a wide variety of conditions in the 16 + population and is experienced in using both psychotherapeutic and medication treatments with an approach that considers not just the diagnosis but the whole person.
With a diverse background in child and adolescent crisis management; Samantha offers a unique approach to counselling which is tailored to suit a client’s individual strengths and goals. With over twenty years of experience, Samantha has developed an eclectic style that incorporates creativity and evidence – based techniques to foster growth and change that is meaningful and lasting for individuals of all ages.
Samantha approaches her work with great sensitivity, compassion, and care while she maintains a great respect for the resilience of the human spirit. Samantha uses a humanistic and collaborative approach in helping to treat a wide variety of issues dealing with mood and other presenting concerns that affect confidence, efficacy, and an over all sense of balance and.well-being.
Samantha believes that an individual’s body, mind, and spirit are interconnected and must be provided opportunities for healing through self – care, support, and education.
“At the center of your being you have the answer; you know who you are and you know what you want.”
– Lao Tzu
Allison is a registered social worker with bachelor and masters degrees in social work from the University of Manitoba and additional graduate level education in marriage and family therapy from the University of Guelph. She has completed training in Emotionally Focused Couple Therapy with Dr Sue Johnson, founder of Emotionally Focused Therapy.
Allison has worked with couples on a range of issues including life transitions, loss of connection, conflict resolution, betrayal, domestic violence, and grief and loss. Through her work in a variety of clinical settings she has discovered her greatest interest and passion is working with couples to help them to strengthen, repair and find security and connection within their primary relationship.
Compassionate, straight-forward and down-to-earth, Anna Sherman is a Registered Marriage and Family Therapist who works with individuals, couples and families. With a strong passion for self-help and wellness, Anna offers support as clients build on their strengths and continue to move forward in their lives.
Anna holds a Master’s degree in Marriage and Family Therapy and uses a variety of therapeutic approaches based on the individual needs of her clients. She is specially trained and has experience in Emotion-Focused Therapy, Psychodynamic Therapy, Gottman Couples Counselling, Family Systems, Bowen Theory and Cognitive Behavioural Therapy. Her treatment specializations include anxiety/depression, dating and relationships, couples counselling, family counselling, parenting support, post-partum support, separation and divorce, work and career issues, stress management and conflict resolution.
Anna uses a client-centered and collaborative approach, helping clients find the root of their challenges and ultimately gaining the skills to help themselves. Most importantly, her compassionate, down-to-earth personality and warm sense of humour provide a calm, safe and nurturing environment for clients to grow, change and heal.
Anna offers a free 30-minute preliminary phone consultation.
Tracy always works from a nonjudgmental and compassionate position. She allows clients to acknowledge their own skills and strengths. She works with others to help them become aware of their capabilities in creating change.
Tracy has experience working in hospitals and has worked with a diverse group of people throughout the years. Since 2011, Tracy has been working full time as a social worker on a palliative care unit. As a result, she is very familiar with complex family dynamics and is not afraid to be a part of the death and dying process.
In her private practice she works with teenagers, and adults dealing with: grief, death, and dying; anxiety and depression; relational difficulties; suicidal thoughts; anger and stress management; and other difficult life situations. Her therapeutic model is eclectic in that she borrows from various theoretical frameworks in order to tailor therapy to meet her client’s individual needs. Her basic underlying beliefs follow a psychodynamic model with solution focused therapy and cognitive behavior therapy.
Tracy has worked in the helping profession for over 10 years. She graduated with a Masters in Social Work from Wilfrid Laurier University in 2010, after completing an Honors B.A. in psychology.
“You have the power to say: This is not how the story is going to end.”
Kathy is a trained and certified coach, offering effective strategies and techniques to parents.
Kathy is no stranger to parent coaching. She began coaching nearly 20 years ago to help parents cope with the turbulent times throughout their toddlers’ to teens’ years. Recognizing the parent-child relationship as one of the most important and complex relationships in a parent’s life, Kathy brings hope and confidence to the many parents she has taught, helping them stay close with the ones they love while keeping their sanity at the same time!
Kathy’s mission is three-fold:
1 – to provide a safe and comfortable place where parents can explore their situation;
2 – to instill hope and confidence now and in the future;
3 – teach parents new skills that really work!
“Heal your relationships. Improve your world.”
Vera Voroskolevska is a therapist, social worker, and a doctoral candidate (Clinical Psychology) at Fielding Graduate University. She obtained her Masters degree in Social Work from University of Windsor. Vera held several clinical and management positions with a number of organizations including Specialized Network of Care, Community Outreach Programs in Addictions, Durham Mental Health Services, Covenant House Toronto, and others. Her volunteer and community involvement includes Research Ethics Board at University of Toronto, Board Director at Gerstein Crisis Centre, Board Director at Nellies, Shelter for Women and their Children, and others. She is also a Tobacco Cessation Practice Leader for Tobacco Control Area Networks (Toronto and Central East Regions).
Vera works with individuals, couples, and families. Her areas of practice include life transitions and adjustment difficulties, trauma, substance use, relationships difficulties, work-life balance and career challenges. Her approach emphasizes taking the necessary steps to change individuals’ current situations and achieve their dreams. Vera’s style is direct, strengths-based, person-directed, and solution-focused.
While teaching high school, Chavi observed how depression, built up feelings of resentment, past trauma, confusion, anxieties, loneliness, or other negative emotion were inhibiting her students from being their best self. This experience taught Chavi the profound potential of mental health healing. She embarked upon her educational journey with the goal of facilitating personal healing. She began with a Bachelor in Sciences, continued to complete a Masters in Family Therapy, a post-graduate clinical training, a post-masters CBT course, and a post-graduate Motivational Interviewing course.
Chavi uses a variety of approaches to adjust therapy based on the individual needs and style of her clients. She is trained in and has experience with Family Systems, Bowen theory, Cognitive Behavioural Therapy, Emotion-Focused Therapy, Motivational Interviewing, Psychoanalysis, Gestalt and Psychodynamic theory.
Chavi’s passion is collaborating with clients to gain insight into their individual obstacles and explore ways to make changes in their lives allowing them to look toward a better future. We all need someone to talk with who will really listen and accept us as we are, without judgment. Chavi provides her clients with that warm, nonjudgmental environment—a safe place to explore what is preventing you from living the life you want.
“If you believe breaking is possible, believe fixing is possible.”
– Lekutay Maharan II 112
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