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Therapy is a process focused on helping people learn more constructive ways to deal with the problems or issues within their life. Many people find that they begin to find relief to their emotional and psychological pain by consulting with a health care professional. People who are depressed may find their mood stabilize and then lift. Those who suffer from anxiety may find themselves feeling less overwhelmed or afraid. Others may find their relationships and coping skills improve.
The therapeutic process can also be challenging. Getting in touch with thoughts or feelings that you have avoided for a long time may be difficult.
Making changes in your beliefs, thoughts or behaviors can be scary, and sometimes disruptive to the relationships you already have.
Studies have shown that, on average, those who receive therapy for their difficulties feel significantly better than 75% of those who don’t. Research also consistently suggests that emotional and physical health is very closely linked and that therapy can improve a person’s overall health status.
Mind Health Toronto is dedicated to enhancing the emotional and psychological wellbeing of individuals, couples and families through our professional network of therapy, wellness and holistic services.
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