Maintaining mental health amid the stresses of working full time can be challenging enough on its own. Throw a pandemic into the mix and suddenly managing one’s mental health can become a monumental undertaking. Fear and uncertainty seem to be everywhere; these can lead to anxiety and/or depression which in turn, can affect every aspect of your daily life.
There are a number of strategies we can use to help keep our mental health in balance, especially when working from home during COVID-19.
Great West Life Realty Advisors is working hard to support their staff and residents through the challenges of COVID-19. I recently spoke with them about some tactics people can use to ease their concerns during this period. Check out the recent interview Keeping Your Mental Health in Balance While Working From Home
“We’re all in this together and supporting each other through it can make a huge difference.” – Larry Borins, MSW, RSW